Fenugreek is a versatile herb and spice derived from the seeds of the Trigonella foenum-graecum plant. Known for its distinctive slightly bitter, nutty flavor and aroma, fenugreek is widely used in cooking, traditional medicine, and as a nutritional supplement.

Appearance & Texture:

• Seeds: Small, hard, yellowish-brown seeds.

• Leaves: Also used fresh or dried as an herb.

• Flavor & Aroma: Warm, slightly bitter, with a hint of maple syrup or burnt sugar aroma.

How It’s Used:

• Seeds: Often roasted or ground into powder for use in spice blends and cooking.

• Leaves: Used fresh or dried in many cuisines, especially Indian dishes.

Key Features:

• 100% natural with no additives.

• Rich in fiber, vitamins, and minerals.

• Popular in Indian, Middle Eastern, and North African cuisines.

• Known for its health benefits and medicinal properties.

Common Uses:

Culinary:

• Integral in spice mixes like curry powder, panch phoran, and masalas.

• Adds flavor to lentils, vegetables, meat dishes, and pickles.

• Fenugreek powder is used as a thickener and flavor enhancer in sauces and soups.

Medicinal:

• Traditionally used to help regulate blood sugar levels.

• Supports digestion, reduces inflammation, and may improve lactation in nursing mothers.

• Sometimes used in herbal teas and supplements.

Benefits:

• Contains antioxidants and anti-inflammatory compounds.

• May aid in blood sugar control and cholesterol management.

• Supports digestive health and appetite stimulation.

Storage:

• Store seeds and powder in airtight containers in a cool, dry place.

• Protect from moisture and sunlight to maintain freshness and potency.